Contrary to what most people may think, it’s never too late to develop flexible muscles. If you’re a senior who wants to enjoy the benefits of a healthy and independent lifestyle, then you should consider stretch therapy Ponte Vedra Beach. To help you get started, here are some of the basic stretches that are great for people who are over 40.
What are the Best Stretching Exercises for Older Adults?
Arm Opener
This can effectively stretch your arms, shoulder, as well as your chest. All you have to do is to stand with your feet apart at a comfortable distance before interlacing your hands behind your back. With your knuckles pointing downward, allow your hands to fall down near your tailbone. Next, look straight ahead and keep your soft arms maintained before you gradually lift them from your tailbone as far away as you possibly can.
Chin Drop
This relieves neck pain as your neck and shoulders are stretched. First, put your arms right in front of you while making sure that your elbows are touching and your palms are touching. Let your palms face toward your face then place them on top of your head before gently dropping your chin to stretch your neck and shoulders.
Hula Hoop
To increase your hip mobility, stand straight with your feet together with your hands placed on your hips. Circle your hips at least five times clockwise and five times counterclockwise. Be sure to resist moving your shoulders while you pull in your stomach.
Yo-Yo
This is great for spine alignment to have an improved posture. To do it, stand with your feet shoulder-width apart and your toes slightly angled out. Next, interlace your hands while making sure that your palms are facing out. Bring your palms to your chest and hold this position while you twist from side to side. Keep your lower body stationary while keeping your head and torso aligned.
Stretch Therapy Ponte Vedra Beach is Worth Trying!
Stretching exercises lay the groundwork for a longer and fuller life with fewer chances of sustaining injuries. If you want to know more about stretch therapy Ponte Vedra Beach, Try Stretch Zone – Ponte Vedra for free today.
