Did you know that when it comes to stretching the biggest mistake that runners could ever make is not doing it? If you want to perform injury-free, you’ll need to stay flexible. For this reason, runners who ignore free stretch Ponte Vedra sessions are increasing their chances of getting injured. Furthermore, there are certain areas in the body that can become overly tight and weak. A runner who’s overly tight from never working on mobility and flexibility may have to work doubly hard to stride longer and move faster.

Stretch for Short Periods of Time Throughout the Day

It’s not enough to do a few hamstrings stretches before and after a workout. When it comes to free stretch Ponte Vedra, the frequency will always trump duration. It doesn’t matter if you stretched for 20 minutes before and after you run. If you spend the rest of the day without much movement, the effects will quickly wear off and you’ll have less of an effect on injury prevention.  It’s best to do dynamic stretches in the morning, at midday, and before you go to bed. Doing so will cause you to build a flexible body that’s strong and less prone to injury.

Dynamic Stretching Builds Long-Lasting Flexibility

If you want to experience long-lasting flexibility, the best way to build it is through dynamic stretching. A dynamic stretch such as arm circles or leg swings requires muscular effort as the joints are taken through their full range of motion while bearing weight.

Do You Want to Learn More About Free Stretch Ponte Vedra?

If you’re interested to know more about what free stretch Ponte Vedra can do for you, contact Stretch Zone – Ponte Vedra today to schedule an appointment.